Acacia Honey

Description

Acacia honey is produced from the nectar of the flower Robinia pseudoacacia, commonly known as black locust or false acacia tree. This unique honey is often known as acacia honey in Europe and as American acacia honey in the United States. This type of honey has a lighter color compared to ordinary honey and looks almost transparent. It also has a sweet and floral scent. Acacia honey has a longer shelf life than regular honeys, and it turns sugary and crystallizes later, like Kenar honey or cedar honey. This feature is probably due to the high amount of fructose in it. This honey is very popular because of its long shelf life. For this reason, it can be more expensive than other types of honey.

Properties of acacia honey, nutritional profile of acacia honey

In general, we can say that 1 tablespoon (21 grams) of acacia honey provides about 60 calories and 17 grams of sugar. Acacia honey contains glucose, sucrose and fructose, although the amount of fructose is more than other sugars. Nutritionally, this type of honey has no amount of protein, fat and fiber. But it contains small amounts of vitamins and minerals such as vitamin C and magnesium. What is most impressive about acacia honey is its high level of powerful plant compounds, such as flavonoids, which act as antioxidants.

Benefits of acacia honey

Acacia honey, in addition to the common benefits it has with ordinary honeys. Properties of acacia honey, apart from common benefits, it also has unique properties, which include:

1) Rich in antioxidants

Acacia honey contains many important antioxidants that can contribute to the health potential of acacia honey. Antioxidants protect your cells from damage caused by free radicals. Over time, free radical damage can lead to various diseases. Flavonoids are one of the main antioxidants in acacia honey. A diet rich in flavonoids can reduce the risk of chronic diseases, including heart disease and certain types of cancer. In addition to flavonoids, this type of honey contains beta carotene, a plant pigment with strong antioxidant properties. Consuming foods rich in beta carotene and its supplements can help improve brain function and skin health.

Also, a laboratory study has shown that acacia honey can effectively prevent the spread of lung cancer cells. Manuka honey is native to Australia and New Zealand. . Everything about Manuka honey is explained in this article.

2) Natural antibacterial properties

Many of the healing properties of acacia honey are due to its antibacterial activity. Honey contains the compounds needed to produce and slowly release small amounts of hydrogen peroxide. Hydrogen peroxide is an acid that destroys bacteria by destroying cell walls. A study in this field has shown that acacia honey is effective against Staphylococcus aureus and Pseudomonas aeruginosa, two types of antibiotic-resistant bacteria. Biotic has an effective function. This ability is probably related to the high amounts of powerful hydrogen peroxide.

3) Help to heal wounds

Since ancient times, honey has been used to treat wounds. Due to its antioxidant and antibacterial properties, acacia honey can help heal wounds quickly and prevent bacterial contamination and infection. Also, this type of honey helps to heal the wound by creating a protective barrier and keeping the skin moist. Laboratory and animal studies have been conducted in this field, which show that acacia honey can accelerate the wound healing process. Consumption of honey and royal jelly can directly affect the reduction of blood pressure and its concentration. To learn more about royal jelly for blood pressure, read the article in question.

4) Prevention and treatment of acne

There is little scientific evidence that acacia honey can fight acne. However, commercial anti-acne creams and lotions containing a combination of acacia honey and acidic ingredients are available in the market. More research is needed to determine whether acacia honey can be an effective home remedy for acne.

Warnings for using acacia honey:

Acacia honey is safe for most people. But some people may need to avoid using it:

Infants:

due to the risk of infant botulism, which is a rare but dangerous digestive disease. It is recommended not to give any kind of honey to babies under one year old.

People with diabetes:

Although the available evidence on the effect of honey on diabetes is mixed. But since all types of honey, including acacia honey, are rich in natural sugar, it should be consumed in moderation. Because it may affect blood sugar levels. Acacia honey is currently unavailable. To buy natural honey, other items can be offered in Gol Afraz honey store.

People who are allergic to honey or bees:

If you are allergic to honey or bees, you may experience allergic reactions by eating or topically applying acacia honey. Additionally, although acacia honey may have many health benefits for the body, keep in mind that this food, like any other sweetener, should be consumed in moderation due to its high calorie and sugar content. Consuming too much of any sweetener can contribute to weight gain, spike blood sugar levels, and generally negatively affect your health. The permissible daily amount of honey for diabetics is one tablespoon.