Description
Description
Dried figs, with their sweet and chewy texture, have been used for centuries not only for their good taste but also for their countless health benefits. This dried fruit is rich in nutrients and can be very beneficial for the health of the body.
What are the properties of figs?
Figs are rich in antioxidants that have anti-inflammatory and anti-cancer properties for the body. On the other hand, figs contain fiber, vitamins and minerals that play a role in the health of kidneys, fatty liver, anemia, memory, intestines, blood sugar and menstruation. This fruit is also used to manage weight loss. You can add this fruit to a variety of diets to maintain your health.
The properties of dried figs for the uterus
The properties of figs for uterine health are not limited to one item. Among the properties of this fruit for the uterus, protection of uterine cells against oxidative damage, reduction of uterine inflammation and infection, reduction of period pains, regulation of female hormones, improvement of uterine irritation, etc.
These benefits are due to the antibacterial properties and soothing properties of this fruit. Regular consumption of this fruit will help women’s health a lot.
Properties of fig leaves
Fig leaves have properties that reduce blood sugar, strengthen bones, help in weight loss, antioxidant effect, anti-wrinkle skin and anti-cancer. Therefore, you can use fig leaves in different ways in addition to fig fruit.
Fig leaves are nutritious and versatile and are often used like grape leaves as a coating for cooked rice, meat or other foods. You can also use dried fig leaves to make fig leaf tea or tea.
The properties of figs for the stomach
Another benefit of figs is related to the stomach and digestive system. Consuming dried or fresh figs as a breakfast or snack, preparing some foods, and also with milk or water, will have a significant effect on your stomach health.
This fruit can help to improve the functioning of the digestive system in various fields such as reducing bloating and stomach gas, eliminating diarrhea and stomach ulcers. Note that the consumption of figs should be sufficient for the stomach and excessive consumption of this fruit is harmful to health.
Properties of figs for kidney
Figs have many benefits for kidney function. Fig fruit is a useful food for kidney stones, it is diuretic and improves kidney function. This fruit makes you urinate more by removing excess toxins from the body. This work is very useful for kidney health. Fig consumption prevents kidney stones and removes kidney inflammation. It also lowers blood pressure in those with kidney disease.
Properties of figs for pregnancy
Figs are an excellent source of vitamins and minerals, especially fiber. Proteins and nutrients in figs are great for pregnancy. A healthy pregnancy requires adequate amounts of calcium, iron, potassium and zinc, and soaked figs help a lot in providing these minerals.
Fig fruit has the highest amount of fiber and can relieve constipation to some extent (which is one of the common problems of pregnant women).
Properties of figs for men
Among the other benefits of figs, we can mention the increase in sperm count and male fertility. Zinc is one of the most important substances needed by the body to produce testosterone. Men who are deficient in zinc are likely to have lower testosterone levels. Figs are an excellent source of zinc; Therefore, it can increase the testosterone level of men.
Figs also contain antioxidants, vitamins and essential minerals that can help increase sperm motility and number. As a result, many researchers consider fig and its leaf extract to be very useful for increasing sperm count.
Properties of figs for fatty liver
Consuming dried figs is one of the ways to treat fatty liver. For this reason, you can include it in your diet.
Due to the fact that patients with fatty liver should prevent constipation; It is better to avoid this complication by eating a few dried figs soaked in water and in addition to removing liver toxins. Consuming figs for about 1 to 3 months has positive effects on the liver.
The benefits of figs for anemia
Due to having a large amount of iron and phosphorus, figs are considered one of the most suitable foods for improving anemia and increasing energy and health. Using this fruit dry or fresh can provide a significant amount of iron needed by your body.
As a result, you can take a big step to treat your anemia and reduce it by including figs in your daily diet and consuming it regularly.
memory enhancement
Studies related to the properties of figs show that this fruit has a great effect in reducing Alzheimer’s symptoms and strengthening memory. Due to its strong antioxidant properties, the role of figs in improving memory-related functions among the elderly and treating Alzheimer’s disease is very promising.
Treatment of constipation
Figs are among the fruits that have a significant effect on the treatment of constipation; Especially if it is used regularly in the diet. This fruit is a natural laxative that helps the functioning of the digestive system and relieves constipation.
With a high level of fiber, figs absorb fluids in the large intestine and help loosen stools. This feature brings many benefits to your health compared to eating foods that have less fiber and water content.
By eating a few figs daily, you can restore the regular functioning of your body and enjoy the health benefits of this unique fruit.
Against diabetes
it is useful for treating diabetes. This is a lot of water that contains nutrients from a regular tap on the surface of a dishwasher. You need to insert the Glock surface into a type 2 type 2 control device.
This water, as evidenced by its rich content of absorptive acids, has the title “There is a phytohormone that is not present and is an important inscription in the diet of diabetes and insulin balance after eating too much food.”
Figs Nutrition Facts
Figs Nutrition Facts
| Nutrient | Value |
|---|---|
| Water [g] | 79.11 |
| Energy | 74.00 |
| Energy [kJ] | 310.00 |
| Protein [g] | 0.75 |
| Total lipid (fat) [g] | 0.30 |
| Ash [g] | 0.66 |
| Carbohydrate, by difference [g] | 19.18 |
| Fiber, total dietary [g] | 2.90 |
| Sugars, total including NLEA [g] | 16.26 |
| Calcium, Ca [mg] | 35.00 |
| Iron, Fe [mg] | 0.37 |
| Magnesium, Mg [mg] | 17.00 |
| Phosphorus, P [mg] | 14.00 |
| Potassium, K [mg] | 232.00 |
| Sodium, Na [mg] | 1.00 |
| Zinc, Zn [mg] | 0.15 |
| Copper, Cu [mg] | 0.07 |
| Manganese, Mn [mg] | 0.13 |
| Selenium, Se [µg] | 0.20 |
| Vitamin C, total ascorbic acid [mg] | 2.00 |
| Thiamin [mg] | 0.06 |
| Riboflavin [mg] | 0.05 |
| Niacin [mg] | 0.40 |
| Pantothenic acid [mg] | 0.30 |
| Vitamin B-6 [mg] | 0.11 |
| Folate, total [µg] | 6.00 |
| Folate, food [µg] | 6.00 |
| Folate, DFE [µg] | 6.00 |
| Choline, total [mg] | 4.70 |
| Vitamin A, RAE [µg] | 7.00 |
| Carotene, beta [µg] | 85.00 |
| Vitamin A, IU [IU] | 142.00 |
| Lutein + zeaxanthin [µg] | 9.00 |
| Vitamin E (alpha-tocopherol) [mg] | 0.11 |
| Vitamin K (phylloquinone) [µg] | 4.70 |
| Fatty acids, total saturated [g] | 0.06 |
| 14:0 [g] | 0.00 |
| 16:0 [g] | 0.05 |
| 18:0 [g] | 0.01 |
| Fatty acids, total monounsaturated [g] | 0.07 |
| 18:1 [g] | 0.07 |
| Fatty acids, total polyunsaturated [g] | 0.14 |
| 18:2 [g] | 0.14 |
| Phytosterols [mg] | 31.00 |
| Tryptophan [g] | 0.01 |
| Threonine [g] | 0.02 |
| Isoleucine [g] | 0.02 |
| Leucine [g] | 0.03 |
| Lysine [g] | 0.03 |
| Methionine [g] | 0.01 |
| Cystine [g] | 0.01 |
| Phenylalanine [g] | 0.02 |
| Tyrosine [g] | 0.03 |
| Valine [g] | 0.03 |
| Arginine [g] | 0.02 |
| Histidine [g] | 0.01 |
| Alanine [g] | 0.05 |
| Aspartic acid [g] | 0.18 |
| Glutamic acid [g] | 0.07 |
| Glycine [g] | 0.03 |
| Proline [g] | 0.05 |
| Serine [g] | 0.04 |
Source: USDA
Properties of soaked dried figs
Dried figs have many health benefits when consumed on an empty stomach; Especially when consumed wet. Eating dried figs as part of the diet positively helps to facilitate digestion, relieve constipation and improve bowel movements.
In general, we should all do our best to eat well, and this is most effective first thing in the morning. Eating figs on an empty stomach is an excellent food choice that is nutritionally very nutritious for the body.
What are the disadvantages of figs?
Up to this part of the article, we talked about the properties of figs in detail. But it must be said that this fruit has some potential harm. Among these disadvantages, the following can be mentioned:
Diarrhea and digestive problems: Since figs are sometimes used as a home remedy for constipation, they may cause diarrhea or other digestive problems.
Drug interactions: Vitamin K is one of the vitamins in figs that may interfere with blood thinning medications and reduce their effectiveness.
Therefore, if you are taking these drugs, you should reduce the daily intake of figs and other foods rich in vitamin K to reduce the risk of side effects.
What is the nature of figs?
Maybe this question has been raised for you: Is figs hot or cold? In answer to this question, it should be said that this fruit, both fresh and dry, has a warm and moist nature.
As a result, it should be consumed with caution and in moderation for those who have a hot temperament. Consumption of fig fruit is a great suggestion for people with cold temperament (such as dark temperament).
Those who have a cold and dry temperament, it is better to soak fresh or dried figs in rose water or water for a few hours and then consume them. But for people who have a cold and humid temperament, it is recommended to use dried figs so that their temperament does not increase.
Traditional medicine and fig consumption
In this medicine, many points have been mentioned regarding the consumption of figs and its properties. Here are some examples of the mentioned properties of this fruit in traditional medicine:
The use of figs is useful for those who are recovering from illness due to its moisturizing effect.
One of the drinks suitable for hot weather is fig syrup. You can combine wet figs with rose water and drink it to benefit from the tonic properties of this fruit.
The milky juice of the fig tree stem is used to treat body warts and blisters.
Eating figs is one of the best ways to strengthen the brain and memory.
Helping to treat epilepsy and insanity is also known as the property of figs in traditional medicine.
Fig increases the strength and strength of muscles and bones due to its tonic substances.
Consumption of figs increases sexual power.
It is considered an excellent suggestion for cold-tempered people and it also warms the kidneys.
Using soaked figs on an empty stomach allows the body to make the most of the benefits of antioxidants and vitamins in it.
This fruit is considered a great help to maintain heart health.
Eating as much as figs also helps maintain blood pressure.
Figs relieve indigestion and improve appetite.
last word
In this content, we provided you with information about the properties of figs for various diseases and the effect it has on human physical health. Figs are rich in anti-inflammatory antioxidants, fiber and minerals.
It can also cause weight loss. However, you should observe moderation and avoid eating too much of it so as not to get involved in the side effects of this fruit
Warning! This content is only educational and ROOZYTO does not accept any responsibility for it. To use and implement it, it is necessary to consult a doctor or specialist.
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