Garlic

Description

Garlic is one of the oldest medicinal plants that has been used as a food and medicine all over the world since ancient times. This plant has many health properties and has countless benefits for health, slimming and digestion. Garlic contains allicin, fiber, vitamin C, minerals, and antioxidant compounds that help lower blood pressure, improve muscle cramps, strengthen the immune system, reduce the risk of cardiovascular disease, and even improve digestive function and the digestive system.

What is garlic?

Garlic is one of the native plants of Central Asia and the Middle East and is known as an important food and medicinal product. Garlic, due to its taste and properties, has been used as a natural substance and herbal medicine throughout history. Its antibacterial, antifungal and antiviral properties have made it play a significant role in improving the body’s immune system, lowering blood pressure, inducing hair growth, reducing inflammation and even reducing the risk of some diseases such as cardiovascular disease.

Garlic is also known to be a powerful antioxidant and can be helpful in protecting cells from oxidative damage.

Different forms of garlic

Garlic is available in different forms:

Fresh garlic in cooking, salads and sauces
Dry garlic as an additive in foods and preparation of garlic powder
Pickled garlic in vinegar and salt
Garlic oil obtained from fresh or dried garlic pieces as a flavoring and additive oil
Garlic extract or garlic powder

Nutritional value of garlic

Nature of garlic in traditional medicine

In traditional medicine, garlic is known for its hot and dry nature. Garlic has warming properties that strengthen the body’s internal heat and is well used in strengthening the immune system and fighting infections and diseases. Consuming garlic can help increase energy levels in the body and reduce fatigue.

Properties of garlic

Garlic has many properties and is used in traditional and complementary medicine:

Antibacterial and antifungal properties to fight fungal and bacterial infections such as intestinal infections, gingivitis and respiratory tract infections.
Anti-inflammatory effects to reduce inflammation related to inflammatory diseases such as rheumatoid arthritis, joint inflammation and lung inflammation
Strengthening the immune system with antibacterial, antiviral and antifungal activity
Lower blood pressure
Maintaining cardiovascular health, reducing the level of bad cholesterol, and triglycerides in the blood

1. Properties of black garlic

Black garlic is a type of garlic whose skin is black and has different properties than white garlic. Some of the properties of black garlic are:

Strong antioxidant to prevent cell damage and premature aging
Strengthening and improving the functioning of the immune system and fighting infections and diseases
Maintaining cardiovascular health, improving blood profiles such as blood pressure, cholesterol levels and inflammation related to cardiovascular diseases.
Antifungal and antibacterial properties, and improving the condition of respiratory and digestive system infections
Improving brain function and reducing the risk of brain diseases such as Alzheimer’s and Parkinson’s

2. Black garlic oil for hair

Black garlic oil is usually extracted from black garlic seeds and is used as a nutritional and natural product for hair care. Black garlic oil contains important nutrients, including vitamins and minerals, which help to nourish and strengthen the hair and increase the softness and strength of the hair. The compounds in this oil help to improve the condition of damaged and fragile hair by strengthening the hair structure. It is used to treat hair loss in women and men.

Its use stimulates hair growth and improves scalp health, strengthens hair roots and prevents hair loss. The anti-inflammatory and anti-fungal properties of black garlic oil help reduce scalp inflammation and problems related to hair fungus such as seborrheic fungus.

3. Hair loss treatment with garlic

Alopecia areata is a skin disease that causes hair loss. Treating alopecia areata is challenging and usually requires medical consultation. Although some natural methods and substances may help speed up the healing process, it is recommended to consult your doctor before using any treatment. Garlic has anti-fungal and anti-inflammatory properties that may help reduce scalp inflammation.

4. Black garlic for weight loss

Some compounds in black garlic, such as allicin, have a positive effect on the body’s metabolism. When the metabolic rate increases, the body burns calories better and causes slimming and weight control.

5. Properties of black garlic for diabetes

Like fresh raw garlic, black garlic can regulate blood sugar levels and is used for the herbal treatment of diabetes. Lowering high blood sugar prevents the occurrence of serious diseases such as diabetes, kidney failure, and other diseases. The higher amount of antioxidants in black garlic can reduce the complications of diabetes.

6. Garlic for colds

Garlic is one of the natural substances that has antibacterial, antiviral and anti-inflammatory properties and can be used in the treatment of some infections. But taking garlic alone does not provide a complete cure for colds. A cold is a viral infection that mainly causes inflammation of the upper respiratory tract (throat, nose and pharynx). Consumption of garlic can be useful for strengthening the immune system and reducing inflammation associated with colds.

7. Properties of garlic for men

Garlic has many properties that are also useful for men. Below are some of the properties of garlic for men:

Increase sexual performance by sending more blood flow to the genitals
Increased testosterone levels
Antibacterial and anti-inflammatory power
Increase the immune system
Reducing the risk of heart diseases
Reducing bad cholesterol and increasing the level of good cholesterol

8. Properties of garlic for women

Garlic has long been used as a natural remedy for many women’s ailments. This substance has a potential and beneficial effect on the regulation of female hormones, strengthening and increasing fertility, regulating the menstrual cycle of women, and reducing inflammation and infection of the female genital tract.

9. Properties of raw garlic for ovaries

Consumption of raw garlic can reduce the number and size of cystic follicles in the ovary treated with androgen. Among the other properties of raw garlic for the ovaries, we can mention the increase in fertility due to the antioxidant property of garlic.

10. Home treatment of corns with garlic

Traditional medicine recommends garlic for the home treatment of corns. In this method, crush a garlic clove and put it on the cloves. Continuity in long-term use causes the destruction of corns.

11. Properties of fasting garlic

Among the benefits of consuming garlic on an empty stomach, the following can be mentioned:

Reducing blood pressure and cardiovascular diseases
Reducing and improving stomach problems
Strengthening the body’s immune system due to its antibacterial properties
Fixing and improving hair loss
Skin improvement and acne treatment
Eliminate respiratory diseases

12. Properties of raw garlic

The properties of raw garlic include the following:

Antibacterial and anti-inflammatory properties and fight against infections, inflammations and harmful bacteria
Lowering blood pressure and maintaining cardiovascular health
Lowering bad cholesterol and the risk of cardiovascular diseases
Maintaining the health of cells
Strengthen the immune system
Properties of eating raw garlic at night
Raw garlic has anti-viral, anti-fungal and anti-bacterial properties that protect the body against disease and infection. Eating raw garlic at night has caused more white blood cells to be produced; This means strengthening the immune system.

13. Treatment of genital warts with garlic

Raw garlic or garlic oil is used to treat genital warts. Crush a clove of raw fresh garlic and apply it on the genital wart. Then bandage it and let it stay for 8 to 10 hours. Then wash with warm water. Repeating this method in a few weeks can remove genital warts. If you experience severe and prolonged burning or itching, be sure to see a doctor.

14. Home treatment of ear infection with garlic

What is good for ear infection? One of the simple home remedies for ear infections is to use garlic. It is enough to put a clove of freshly peeled garlic in a piece of sterile gauze and put it in the ear. Now put a hot water bag or a warm towel on the ear. Garlic inside the ear canal with the help of heat can remove the infection inside the ear. Of course, be careful that garlic does not enter the ear canal.

15. Treatment of fibroids with garlic

The presence of vitamin B6, minerals and vitamin C in garlic has made it play an effective role in regulating female hormones. Consuming this food has an effect on reducing the size of uterine fibroids.

How to use garlic

To benefit from the countless benefits and properties of garlic, it can be consumed in fresh and raw form, extract or powder inside food, garlic oil or topically.

Swallowing garlic for high blood pressure

Traditional medicine emphasizes the consumption of garlic in pill form for patients with high blood pressure. Garlic contains active compounds that can help lower blood pressure, including allicin, a phytochemical compound. Allicin can help expand blood vessels (vasodilatation) and thus lower blood pressure. Also, swallowing garlic due to its anti-inflammatory properties can help improve the functioning of the nervous system and reduce vascular inflammation.

How to prepare black garlic for weight loss

Consuming a clove of black garlic every morning before or with breakfast plays a significant role in weight loss and slimming. Consumption of black garlic accelerates the process of fat burning in the liver, arteries and other body organs. In addition to raw consumption, you can eat black garlic in the form of oil, powder or extract with sauce, salad, soup or bread.

Effects and harms of garlic

Garlic is almost harmless to most people and may cause bad breath, heartburn, gas and diarrhea. Consuming raw garlic has more complications and increases the risk of bleeding and allergic reactions. Local consumption of garlic is usually not serious, but sometimes it may cause burning, burning or itching of the skin. Possible side effects and harms of garlic include:

liver damage
Nausea and vomiting
Gastric reflex
Digestive problems
Great drop in blood pressure
eczema
headache
dizziness
profuse sweating

Harms of garlic for men

Garlic is not harmful for most men under normal conditions and normal consumption and can help their health. However, in certain cases and if taken in excess, it may be harmful:

Digestive problems, stomach ulcers, stomach or intestinal polyps, stomach or intestinal infections, irritable bowel syndrome
Increased body temperature and severe irritation, especially for people with high blood pressure, heart disease, vascular problems, or diabetes.
Interactions with antiplatelet drugs such as aspirin and warfarin, blood pressure drugs, blood sugar control drugs, and nonsteroidal anti-inflammatory drugs.

The harm of garlic for the heart

Garlic has a positive effect on heart health by regulating cholesterol levels and lowering blood pressure. Too much zinc in the consumption of garlic may be dangerous, among the harms of garlic for the heart, we can mention heart palpitations, preventing clots and blood coagulation.

Harms of garlic for fatty liver

In certain cases and in case of excessive consumption of garlic, it may provoke some problems. In some people, eating raw garlic irritates the bile ducts and produces bile, which is harmful for people who have gallstones or have had problems with bile in the past.

Additionally, consuming raw garlic with heavy meals may cause digestive problems for some people with fatty liver. Excessive consumption of garlic may cause liver damage due to its antioxidant content.

When should we eat garlic? (The best time to consume garlic)

The best time to consume garlic varies depending on the purpose of consumption. If you eat with the aim of losing weight and burning fat, the best time to consume garlic is in the morning and fasting.

The best time to eat raw garlic

The best time to eat raw garlic is in the morning on an empty stomach, which lowers the level of bad cholesterol in the blood and promotes heart health. Some studies have shown that consuming garlic before exercise can help increase endurance and sports performance.

Consuming raw garlic before exercise can give you the energy you need for physical activity. However, if you have digestive problems or are allergic to garlic, it is better to consult your doctor or nutritionist beforehand.

The best time to eat garlic for weight loss

The best time to eat garlic for weight loss is in the morning on an empty stomach because it breaks down and digests the accumulated fat in the body. The ingredients in garlic accelerate fat burning and calorie burning, create a feeling of early satiety and reduce appetite.

Conclusion and guide to see a doctor

Garlic is one of the oldest and most valuable medicinal plants known all over the world. This plant has many health properties and its proper consumption can help improve health. The properties of garlic include lowering blood pressure, strengthening the immune system, reducing inflammation and the risk of cardiovascular diseases, and improving digestive function.

Also, garlic has antibacterial and antifungal properties that can help fight infections and infectious diseases. But in all cases, observe the moderate consumption of garlic and if you have any symptoms of discomfort, stop the consumption and consult a doctor. Also, people who are allergic to garlic or have stomach problems should use garlic with caution.